|
Breakfast: |
| Milk from daily allowance (¼ pint) in tea or coffee. No sugar. |
| 1 Energen roll |
| 1 egg or lean ham or haddock |
| Butter from daily allowance (¾ oz.) |
| ½ grapefruit. No sugar |
|
|---|
| Mid-Morning: | Tea flavoured with lemon, or black coffee |
|---|
| Lunch: |
| Clear soup or Bovril as desired |
| 4 oz. lean meat of any kind, i.e. beef, mutton, lamb, liver or chicken or game or rabbit |
| Large serving cooked green vegetables or Large mixed green salad |
| Black coffee if desired |
|
|---|
| Tea: |
| Milk from daily allowance in tea or tea flavoured with lemon. No sugar |
| 1 Energen roll |
| 1 oz. cheese or 1 egg or 2 oz. Sardine |
| Butter from daily allowance | |
|---|
| Dinner: |
| Clear soup with Bovril if desired |
| Very large portion fish (6 oz.) steamed,grilled, or baked with milk from daily allowance |
| Large serving cooked green vegetable, or Large mixed salad as desired |
| ½ oz. Cheese |
| 1 Energen roll |
| Tea flavoured with lemon or black coffee | |
|---|
| Bed-time: |
| Tea flavoured with lemon (no sugar) or Oxo or Bovril |
| 1 Energen roll | |
|---|
Note that this was used only for patients under medical supervision.
Anyone who suffers from serious obesity—3 or 4 stones or more over-weight—will find that this 1,000-calorie high-fat diet will slim them most rapidly. Such a low-calorie, high-fat diet should not be followed without first obtaining personal medical advice.